Counselling

You may be reading this if you are struggling with some aspect of your life at the moment. Perhaps you have been through a difficult life event or you are having problems with family relationships, friends or work colleagues. You may be struggling with your emotions, feeling low or anxious, or feel like an outsider and that no one understands you.

Our early experiences can often influence how we encounter life, and how we respond to others and to different situations. It isn’t necessarily about working through a painful present or past. It can create opportunities to deepen self knowledge and understand our weaknesses and defences. We can recognise those times we wear a mask to hide our true selves from others.

My role in counselling is to guide and support you. I offer a comfortable, and safe space where you can talk freely without being judged. Working together, we can explore where your feelings are coming from and then work towards positive change.